I’m really excited that my openness in regards to therapy and depression was such a help to so many people. Talking about my mental illness so openly is so, so very hard. Yet, I do it because I want the stigma that surrounds it to be shattered.
You shouldn’t have to hide the fact that you are on medication for mental health. You should be ashamed to admit you need a mental health day. Only acceptance and conversation can conquer this issue, and it can only happen one discussion at a time.